Take a Break

Let me be honest with you, coming up with ideas for the newsletter each week can be a bit of a struggle. Some weeks I have some notes jotted down from something I’ve heard or seen, but often the allotted slot in the timetable comes along and I stop and think and …nothing comes. In fact that’s a lie. It’s not nothing that comes, but a shed load of distractions; the phone goes, I remember an email I must send, browsing the internet for some ideas I get distracted and so the list goes on. It’s like going to bed at the end of one of those days that doesn’t stop until the head hits the pillow and as it does the brain refuses to switch off but continues to whirl over all the things you’ve been dealing with throughout the day.

Earlier this week I read an interesting article about the rise in aimless walking. The title caught my attention. So much of what we do is purposeful these days, done with an objective in mind. The problem is that this can only go so far before it starts to become inefficient. Some of you know the annual saga we have with our car when the filters in it get blocked. The idea is that you’re supposed to drive it normally most of the time, but regularly you need to drop the gear and take it for a spin at full pelt to heat it up and burn clear the filter system. Trouble is our kind of driving doesn’t suit this and most years just as it gets cold our system gets all bunged up. Humans are a bit like that except that rather than upping the revs to clear the filters, we need to slow down and let the mind unwind. The idea behind aimless walking is to go for a wander, with no particular route or objective in mind and no headphones on or mobile in hand and let the mind wander. This is one of the reasons I like to go for a spin on my bike each day, I find it helps me think better afterwards and work in a more focussed and creative fashion. In case you’re thinking this is just mumbo jumbo or wishful/lazy thinking, God says the same thing; that’s why he gave us the pattern of the Sabbath.

Our midweek Bible Study group were thinking about prayer this week and different ways to develop our prayer lives. One of them relates to this and maybe sharing it is a good way to round up this week – perhaps you’d like to try it with us? Here goes: ‘03 Time Out – We are surrounded by constant distraction and noise. Create space for silence this week by turning off the radio or your iPod on your journeys so they become a place to find quietness and listen to God. If you walk the dog – resist the urge to listen to music. Instead observe, look and listen to the sights and sounds of nature. Just find space, even for 10 minutes each day to be alone and quiet with God – even if that means getting up a little earlier each day or staying up later at night.’

Church Newsletter, 21.06.15


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